Weigh In record (no journal entry) for 09 January 2014
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144.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1204 kcal
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Fat: 38.21g | Prot: 86.02g | Carb: 123.81g.
Breakfast: Publix Instant Oatmeal - Original, Chobani Nonfat Plain Greek Yogurt. Lunch: Starbucks Nonfat Cappuccino (Tall), Frankly Fresh Zucchini Cakes, Jennie-O Savory-Seasoned Turkey Burgers. Dinner: Starbucks Nonfat Cappuccino (Grande), Frankly Fresh Zucchini Cakes, Navels Oranges , Jennie-O Lean Turkey Burger Patties 90/10. Snacks/Other: Frankly Fresh Zucchini Cakes. more...
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losing 0.3 lb a week
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