Weigh In record (no journal entry) for 16 January 2014
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143.5 lb
Lost so far: 7.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1325 kcal
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Fat: 36.49g | Prot: 130.00g | Carb: 128.57g.
Breakfast: Publix Instant Oatmeal - Original, Chobani Nonfat Plain Greek Yogurt. Lunch: Kellogg's Special K Cracker Chips - Cheddar, Skinless Chicken Breast. Dinner: Trader Joe's Hass Avocado, Great Range Bison, Gardenburger The Original Veggie Burgers. Snacks/Other: Caramels Candies, Nonfat Cappuccino, Navels Oranges . more...
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losing 0.5 lb a week
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