Weigh In record (no journal entry) for 19 December 2013
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145.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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1223 kcal
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Fat: 54.33g | Prot: 73.10g | Carb: 124.86g.
Breakfast: Publix Instant Oatmeal - Original, Dannon Light & Fit Greek - Vanilla. Lunch: Jennie-O Savory-Seasoned Turkey Burgers, Oroweat Sandwich Thins - Multi-Grain. Dinner: Unroasted Almonds, Jennie-O Lean Turkey Burger Patties 90/10, Oroweat Sandwich Thins - Multi-Grain. Snacks/Other: Navels Oranges, Sabra Supremely Spicy Hummus. more...
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gaining 1.5 lb a week
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