Weigh In record (no journal entry) for 03 January 2011
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179.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1802 kcal
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Fat: 43.02g | Prot: 207.91g | Carb: 153.96g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Organic Golden Flax, Multi Grain Pancake Mix, 50/50 Omega-3 Butter Blend, Organic Blue Agave Syrup, Special Dark Chocolate Chips, Milk (Nonfat), Egg Starts, whey gold meal chocolate creme. Lunch: Chocolate Peanut Butter High Protein Bar, whey gold meal chocolate creme, lettuce, boneless chicken breast, Crisp n' Light 7 Grain Crackerbread, Jalapeno Yogurt Dip. more...
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efilonowich's weight history
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