efilonowich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 6th: 1097 * 34%
fat: 50.65g
|
protein: 74.55g
|
carbs: 95.16g
- -
April 2016
Sat 23rd: 2162 * 68%
fat: 83.37g
|
protein: 153.19g
|
carbs: 214.27g
- -
Mon 18th: 987 * 31%
fat: 38.75g
|
protein: 81.39g
|
carbs: 83.86g
- -
Sun 17th: 2495 * 78%
fat: 109.72g
|
protein: 126.16g
|
carbs: 255.24g
2557*  62
January 2011
Mon 3rd: 1802 * 58%
fat: 43.02g
|
protein: 207.91g
|
carbs: 153.96g
- -
Sun 2nd: 2573 * 83%
fat: 98.00g
|
protein: 235.50g
|
carbs: 194.80g
- -
Sat 1st: 1569 * 51%
fat: 45.48g
|
protein: 125.85g
|
carbs: 168.71g
- -
December 2010
Fri 31st: 1111 * 36%
fat: 32.19g
|
protein: 104.85g
|
carbs: 104.38g
- -
Thu 30th: 1953 * 63%
fat: 52.57g
|
protein: 182.37g
|
carbs: 197.06g
- -
Wed 29th: 2412 * 78%
fat: 65.89g
|
protein: 222.30g
|
carbs: 243.28g
- -
Tue 28th: 2508 * 81%
fat: 87.74g
|
protein: 216.81g
|
carbs: 234.68g
- -
Mon 27th: 2068 * 67%
fat: 61.59g
|
protein: 214.48g
|
carbs: 195.04g
- -
Sun 26th: 1570 * 51%
fat: 51.09g
|
protein: 161.69g
|
carbs: 118.41g
- -
Thu 23rd: 2065 * 67%
fat: 52.45g
|
protein: 206.46g
|
carbs: 201.13g
- -
Wed 22nd: 1396 * 45%
fat: 41.07g
|
protein: 114.54g
|
carbs: 149.31g
- -
Tue 21st: 2041 * 66%
fat: 45.72g
|
protein: 203.43g
|
carbs: 231.91g
- -
Mon 20th: 1710 * 55%
fat: 39.83g
|
protein: 149.60g
|
carbs: 190.07g
- -
Sun 19th: 2559 * 83%
fat: 75.51g
|
protein: 192.13g
|
carbs: 277.75g
- -
Sat 18th: 1646 * 53%
fat: 46.28g
|
protein: 175.16g
|
carbs: 140.08g
- -
Fri 17th: 2671 * 86%
fat: 96.28g
|
protein: 202.66g
|
carbs: 263.58g
- -

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