Weigh In record (no journal entry) for 17 April 2016
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184.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 April 2016:
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2495 kcal
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Fat: 109.72g | Prot: 126.16g | Carb: 255.24g.
Breakfast: Kirkland Signature Dark Chocolate Covered Almonds, Indulgent Dark Chocolate & Hazlenuts, Hard-Boiled Egg, Back to Nature Chocolate Delight Granola, Dannon Oikos Triple Zero - Strawberry. Lunch: Hard-Boiled Egg, Fischer Honey Natural Pure Raw Honey, Kirkland Signature Creamy Almond Butter, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Qdoba Mexican Grill Two Timer Taco, Qdoba Chicken Fajita Naked with Rice, Black Beans, Guac and Salsa. more...
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2557 kcal
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Activities & Exercise:
Weight Training 22 Hard Cops / T25 Gamma - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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efilonowich's weight history
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