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efilonowich
Weight History

efilonowich's Weight History

 


Date started: 03 Jan 11
Date Weight How closely followed?
Goal: 170.0 lb
Start: 180.0 lb
17 Apr 16 184.0 lb Up Not Applicable
03 Jan 11 179.6 lb Up Reasonably Well


Date started: 24 Jan 10
Date Weight How closely followed?
Goal: 170.0 lb
Start: 178.0 lb
Phase 3:
30 Dec 10 178.4 lb Down Reasonably Well
29 Dec 10 179.2 lb Down Reasonably Well
28 Dec 10 179.4 lb Down Reasonably Well
27 Dec 10 179.9 lb Up Poorly
22 Dec 10 174.4 lb Down Reasonably Well
21 Dec 10 176.3 lb Up Reasonably Well
17 Dec 10 175.4 lb Up Reasonably Well
16 Dec 10 173.3 lb Down Reasonably Well
15 Dec 10 176.6 lb Down Reasonably Well
14 Dec 10 177.0 lb Down Reasonably Well
13 Dec 10 179.0 lb Up Reasonably Well
09 Dec 10 174.4 lb Down Reasonably Well
08 Dec 10 176.6 lb Down Reasonably Well
07 Dec 10 178.0 lb Up Reasonably Well
06 Dec 10 176.6 lb Down Reasonably Well
03 Dec 10 177.0 lb Up Reasonably Well
02 Dec 10 175.8 lb Down Reasonably Well
01 Dec 10 177.0 lb Down Reasonably Well
30 Nov 10 177.4 lb Up Reasonably Well
29 Nov 10 177.0 lb Up Reasonably Well
23 Nov 10 176.6 lb Up Reasonably Well
22 Nov 10 176.0 lb Up Reasonably Well
20 Nov 10 175.2 lb Down Reasonably Well
19 Nov 10 179.0 lb Up Reasonably Well
18 Nov 10 175.2 lb Down Reasonably Well
17 Nov 10 176.2 lb Up Reasonably Well
16 Nov 10 175.8 lb Down Reasonably Well
15 Nov 10 177.2 lb Up Reasonably Well
14 Nov 10 177.0 lb Up Reasonably Well
11 Nov 10 174.4 lb Down Reasonably Well
10 Nov 10 176.2 lb Down Reasonably Well
09 Nov 10 176.6 lb Up Reasonably Well
08 Nov 10 176.2 lb Down Reasonably Well
07 Nov 10 177.2 lb Down Reasonably Well
05 Nov 10 178.0 lb Up Reasonably Well
04 Nov 10 177.0 lb Down Reasonably Well
03 Nov 10 177.2 lb Up Reasonably Well
02 Nov 10 176.3 lb Up Reasonably Well
01 Nov 10 175.5 lb Up Reasonably Well
29 Oct 10 174.2 lb Down Reasonably Well
28 Oct 10 174.4 lb Up Reasonably Well
27 Oct 10 173.3 lb Down Reasonably Well
25 Oct 10 176.4 lb Up Reasonably Well
21 Oct 10 176.2 lb Steady Reasonably Well
20 Oct 10 176.2 lb Up Reasonably Well
19 Oct 10 175.6 lb Down Reasonably Well
18 Oct 10 178.0 lb Up Reasonably Well
17 Oct 10 176.6 lb Down Reasonably Well
15 Oct 10 177.6 lb Up Reasonably Well
14 Oct 10 177.0 lb Up Reasonably Well
13 Oct 10 175.0 lb Down Reasonably Well
12 Oct 10 175.6 lb Down Reasonably Well
11 Oct 10 177.0 lb Up Reasonably Well
08 Oct 10 175.6 lb Up Reasonably Well
07 Oct 10 174.0 lb Down Reasonably Well
06 Oct 10 175.8 lb Up Reasonably Well
05 Oct 10 175.6 lb Up Reasonably Well
01 Oct 10 175.2 lb Up Reasonably Well
30 Sep 10 174.2 lb Down Reasonably Well
29 Sep 10 176.6 lb Up Reasonably Well
28 Sep 10 176.0 lb Steady Reasonably Well
27 Sep 10 176.0 lb Down Reasonably Well
25 Sep 10 177.0 lb Down Reasonably Well
24 Sep 10 179.0 lb Up Reasonably Well
23 Sep 10 172.0 lb Down Reasonably Well
22 Sep 10 173.2 lb Down Reasonably Well
21 Sep 10 174.3 lb Down Reasonably Well
20 Sep 10 178.0 lb Up Reasonably Well
16 Sep 10 174.3 lb Up Reasonably Well
15 Sep 10 173.0 lb Down Reasonably Well
14 Sep 10 173.8 lb Up Reasonably Well
13 Sep 10 173.4 lb Down Reasonably Well
11 Sep 10 174.5 lb Up Reasonably Well
10 Sep 10 173.2 lb Down Reasonably Well
09 Sep 10 175.0 lb Up Reasonably Well
08 Sep 10 174.8 lb Up Reasonably Well
07 Sep 10 174.2 lb Steady Reasonably Well
06 Sep 10 174.2 lb Down Reasonably Well
05 Sep 10 175.4 lb Up Reasonably Well
02 Sep 10 172.8 lb Down Reasonably Well
01 Sep 10 175.8 lb Up Reasonably Well
31 Aug 10 174.8 lb Up Reasonably Well
30 Aug 10 174.0 lb Down Reasonably Well
27 Aug 10 174.8 lb Up Reasonably Well
26 Aug 10 174.4 lb Up Reasonably Well
25 Aug 10 174.0 lb Up Reasonably Well
24 Aug 10 173.4 lb Down Reasonably Well
23 Aug 10 175.0 lb Down Reasonably Well
22 Aug 10 176.0 lb Steady Reasonably Well
21 Aug 10 176.0 lb Up Reasonably Well
20 Aug 10 173.2 lb Up Reasonably Well
19 Aug 10 172.1 lb Down Reasonably Well
18 Aug 10 174.2 lb Up Reasonably Well
17 Aug 10 172.0 lb Down Reasonably Well
16 Aug 10 173.2 lb Up Reasonably Well
13 Aug 10 172.2 lb Up Reasonably Well
12 Aug 10 172.0 lb Down Reasonably Well
11 Aug 10 175.2 lb Up Reasonably Well
10 Aug 10 173.2 lb Down Reasonably Well
09 Aug 10 175.0 lb Down Reasonably Well
07 Aug 10 175.2 lb Up Reasonably Well
06 Aug 10 172.3 lb Down Reasonably Well
05 Aug 10 173.2 lb Up Reasonably Well
04 Aug 10 172.5 lb Down Reasonably Well
03 Aug 10 174.0 lb Down Reasonably Well
02 Aug 10 175.0 lb Up Reasonably Well
31 Jul 10 173.8 lb Up Reasonably Well
30 Jul 10 173.4 lb Up Reasonably Well
29 Jul 10 171.8 lb Down Reasonably Well
28 Jul 10 172.4 lb Steady Reasonably Well
27 Jul 10 172.4 lb Down Reasonably Well
26 Jul 10 175.2 lb Up Reasonably Well
23 Jul 10 173.8 lb Up Reasonably Well
21 Jul 10 173.6 lb Up Reasonably Well
19 Jul 10 173.4 lb Up Reasonably Well
17 Jul 10 172.2 lb Down Reasonably Well
16 Jul 10 172.8 lb Up Reasonably Well
15 Jul 10 172.0 lb Down Reasonably Well
14 Jul 10 173.4 lb Down Reasonably Well
13 Jul 10 174.6 lb Up Reasonably Well
12 Jul 10 174.4 lb Up Reasonably Well
11 Jul 10 174.0 lb Up Reasonably Well
09 Jul 10 173.2 lb Up Reasonably Well
08 Jul 10 171.8 lb Down Reasonably Well
07 Jul 10 173.4 lb Up Reasonably Well
06 Jul 10 173.2 lb Up Reasonably Well
02 Jul 10 172.4 lb Up Reasonably Well
01 Jul 10 171.5 lb Down Reasonably Well
30 Jun 10 173.4 lb Down Reasonably Well
29 Jun 10 175.0 lb Down Reasonably Well
28 Jun 10 177.0 lb Up Reasonably Well
25 Jun 10 176.0 lb Up Reasonably Well
24 Jun 10 174.4 lb Down Reasonably Well
23 Jun 10 174.8 lb Up Reasonably Well
21 Jun 10 174.4 lb Up Reasonably Well
18 Jun 10 174.0 lb Steady Reasonably Well
17 Jun 10 174.0 lb Down Reasonably Well
16 Jun 10 174.2 lb Down Reasonably Well
15 Jun 10 175.2 lb Steady Reasonably Well
14 Jun 10 175.2 lb Down Reasonably Well
13 Jun 10 177.0 lb Up Reasonably Well
12 Jun 10 174.4 lb Up Reasonably Well
11 Jun 10 174.0 lb Up Reasonably Well
10 Jun 10 173.2 lb Down Reasonably Well
08 Jun 10 175.0 lb Up Reasonably Well
03 Jun 10 170.2 lb Down Reasonably Well
01 Jun 10 172.2 lb Down Reasonably Well
30 May 10 174.0 lb Up Reasonably Well
29 May 10 172.2 lb Down Reasonably Well
28 May 10 173.0 lb Up Reasonably Well
27 May 10 172.2 lb Down Reasonably Well
26 May 10 173.2 lb Down Reasonably Well
25 May 10 174.0 lb Up Reasonably Well
24 May 10 173.4 lb Up Reasonably Well
23 May 10 172.4 lb Up Reasonably Well
21 May 10 171.2 lb Down Reasonably Well
20 May 10 172.4 lb Down Reasonably Well
19 May 10 173.8 lb Down Reasonably Well
18 May 10 174.0 lb Up Reasonably Well
17 May 10 171.4 lb Down Reasonably Well
16 May 10 174.0 lb Up Reasonably Well
15 May 10 171.4 lb Steady Reasonably Well
14 May 10 171.4 lb Down Reasonably Well
12 May 10 173.6 lb Up Reasonably Well
11 May 10 173.0 lb Down Reasonably Well
10 May 10 173.4 lb Up Reasonably Well
09 May 10 172.2 lb Up Reasonably Well
08 May 10 170.2 lb Down Reasonably Well
07 May 10 171.0 lb Down Reasonably Well
06 May 10 172.2 lb Down Reasonably Well
05 May 10 172.8 lb Up Reasonably Well
04 May 10 171.4 lb Down Reasonably Well
03 May 10 172.0 lb Up Reasonably Well
02 May 10 170.2 lb Down Reasonably Well
01 May 10 172.2 lb Down Reasonably Well
30 Apr 10 172.8 lb Up Reasonably Well
29 Apr 10 171.8 lb Up Reasonably Well
28 Apr 10 169.4 lb Down Reasonably Well
27 Apr 10 173.4 lb Up Reasonably Well
26 Apr 10 171.4 lb Steady Reasonably Well
25 Apr 10 171.4 lb Down Reasonably Well
24 Apr 10 172.4 lb Up Reasonably Well
23 Apr 10 172.0 lb Up Reasonably Well
22 Apr 10 169.8 lb Down Reasonably Well
21 Apr 10 170.2 lb Down Reasonably Well
20 Apr 10 171.2 lb Up Reasonably Well
19 Apr 10 170.8 lb Up Reasonably Well
18 Apr 10 169.4 lb Down Reasonably Well
17 Apr 10 170.2 lb Up Reasonably Well
16 Apr 10 169.3 lb Down Reasonably Well
15 Apr 10 170.4 lb Down Reasonably Well
14 Apr 10 171.2 lb Up Reasonably Well
Phase 2:
13 Apr 10 170.4 lb Steady Reasonably Well
12 Apr 10 170.4 lb Down Reasonably Well
11 Apr 10 171.6 lb Down Reasonably Well
10 Apr 10 172.8 lb Up Reasonably Well
09 Apr 10 171.8 lb Up Reasonably Well
08 Apr 10 171.4 lb Up Reasonably Well
07 Apr 10 170.8 lb Down Reasonably Well
06 Apr 10 171.2 lb Down Reasonably Well
05 Apr 10 171.4 lb Up Reasonably Well
03 Apr 10 170.4 lb Up Reasonably Well
02 Apr 10 169.5 lb Down Reasonably Well
01 Apr 10 169.8 lb Down Reasonably Well
31 Mar 10 170.4 lb Down Reasonably Well
30 Mar 10 171.4 lb Up Reasonably Well
29 Mar 10 171.0 lb Down Reasonably Well
28 Mar 10 173.6 lb Up Reasonably Well
27 Mar 10 170.2 lb Up Reasonably Well
26 Mar 10 170.0 lb Up Poorly
25 Mar 10 168.4 lb Down Reasonably Well
24 Mar 10 171.6 lb Up Reasonably Well
23 Mar 10 170.0 lb Up Reasonably Well
22 Mar 10 169.8 lb Down Reasonably Well
21 Mar 10 171.0 lb Up Poorly
20 Mar 10 169.8 lb Steady Reasonably Well
19 Mar 10 169.8 lb Up Poorly
18 Mar 10 168.2 lb Down Reasonably Well
17 Mar 10 169.8 lb Down 100%
15 Mar 10 170.4 lb Up Reasonably Well
14 Mar 10 169.6 lb Steady Reasonably Well
12 Mar 10 169.6 lb Down Reasonably Well
11 Mar 10 170.2 lb Down 100%
10 Mar 10 171.0 lb Up Poorly
08 Mar 10 170.4 lb Down Reasonably Well
26 Feb 10 171.6 lb Down Reasonably Well
24 Feb 10 172.2 lb Down 100%
23 Feb 10 172.8 lb Up Reasonably Well
19 Feb 10 172.6 lb Down 100%
18 Feb 10 173.0 lb Down 100%
17 Feb 10 173.4 lb Up 100%
16 Feb 10 173.2 lb Down Reasonably Well
15 Feb 10 173.6 lb Up Reasonably Well
13 Feb 10 172.0 lb Down 100%
12 Feb 10 172.6 lb Down 100%
10 Feb 10 176.0 lb Down 100%
09 Feb 10 179.0 lb Steady Reasonably Well
08 Feb 10 179.0 lb Up Poorly
07 Feb 10 177.0 lb Up Reasonably Well
05 Feb 10 176.4 lb Down Reasonably Well
Phase 1:
04 Feb 10 177.4 lb Down Reasonably Well
03 Feb 10 178.0 lb Down Reasonably Well
02 Feb 10 179.0 lb Up Reasonably Well
01 Feb 10 178.0 lb Steady Reasonably Well
30 Jan 10 178.0 lb Up 100%
29 Jan 10 176.4 lb Down 100%
28 Jan 10 176.8 lb Up 100%
27 Jan 10 176.4 lb Down Reasonably Well
26 Jan 10 176.6 lb Down 100%
25 Jan 10 177.6 lb Down 100%
24 Jan 10 178.0 lb Down Not Applicable


Date started: 23 Jan 09
Date Weight How closely followed?
Goal: 170.0 lb
Start: 177.0 lb
03 Dec 09 181.0 lb Steady Reasonably Well
24 Nov 09 181.0 lb Up Reasonably Well
04 Nov 09 177.0 lb Steady Reasonably Well
20 Oct 09 177.0 lb Down Reasonably Well
12 Oct 09 178.0 lb Down Reasonably Well
30 Sep 09 180.0 lb Up Reasonably Well
29 Sep 09 179.6 lb Down Reasonably Well
28 Sep 09 180.2 lb Steady Reasonably Well
25 Sep 09 180.2 lb Up Reasonably Well
24 Sep 09 180.0 lb Up Reasonably Well
18 Sep 09 179.2 lb Down Reasonably Well
16 Sep 09 180.2 lb Up Reasonably Well
15 Sep 09 180.0 lb Steady Reasonably Well
14 Sep 09 180.0 lb Up Reasonably Well
09 Sep 09 178.0 lb Up Reasonably Well
04 Sep 09 177.0 lb Down Reasonably Well
03 Sep 09 180.0 lb Down Reasonably Well
02 Sep 09 181.0 lb Up Reasonably Well
20 Aug 09 177.4 lb Down Reasonably Well
14 Aug 09 178.2 lb Down Reasonably Well
12 Aug 09 179.0 lb Up Reasonably Well
10 Aug 09 177.0 lb Up Reasonably Well
30 Jul 09 176.7 lb Down Reasonably Well
28 Jul 09 177.7 lb Down Reasonably Well
24 Jul 09 178.8 lb Up Reasonably Well
22 Jul 09 176.8 lb Down Reasonably Well
15 Jul 09 178.8 lb Down Reasonably Well
09 Jul 09 179.0 lb Up Reasonably Well
08 Jul 09 177.0 lb Up Reasonably Well
03 Jul 09 175.2 lb Down Reasonably Well
02 Jul 09 178.0 lb Up Reasonably Well
29 Jun 09 177.0 lb Up Reasonably Well
26 Jun 09 176.4 lb Down Reasonably Well
25 Jun 09 178.0 lb Up Reasonably Well
24 Jun 09 177.0 lb Steady Reasonably Well
22 Jun 09 177.0 lb Up Reasonably Well
18 Jun 09 174.4 lb Down Reasonably Well
17 Jun 09 176.6 lb Up Reasonably Well
16 Jun 09 176.0 lb Down Reasonably Well
15 Jun 09 177.0 lb Up Reasonably Well
13 Jun 09 176.4 lb Down Reasonably Well
12 Jun 09 176.5 lb Down Reasonably Well
11 Jun 09 179.0 lb Up Reasonably Well
09 Jun 09 178.0 lb Down Reasonably Well
08 Jun 09 180.0 lb Up Reasonably Well
28 May 09 178.0 lb Up Reasonably Well
27 May 09 176.6 lb Up Reasonably Well
22 May 09 175.4 lb Up Reasonably Well
20 May 09 175.0 lb Down Reasonably Well
19 May 09 175.4 lb Up Reasonably Well
18 May 09 174.6 lb Steady Reasonably Well
15 May 09 174.6 lb Up Reasonably Well
13 May 09 174.0 lb Down Reasonably Well
12 May 09 175.0 lb Down Reasonably Well
11 May 09 175.4 lb Down Reasonably Well
07 May 09 177.0 lb Up Reasonably Well
06 May 09 175.2 lb Down Reasonably Well
04 May 09 176.6 lb Up Reasonably Well
01 May 09 176.0 lb Up Reasonably Well
29 Apr 09 174.0 lb Down Reasonably Well
27 Apr 09 176.6 lb Up Reasonably Well
24 Apr 09 174.4 lb Up Reasonably Well
23 Apr 09 173.2 lb Down Reasonably Well
22 Apr 09 175.2 lb Down Reasonably Well
21 Apr 09 176.0 lb Up Reasonably Well
17 Apr 09 175.2 lb Up Reasonably Well
15 Apr 09 175.0 lb Down Reasonably Well
14 Apr 09 176.0 lb Down Reasonably Well
13 Apr 09 176.4 lb Up Reasonably Well
10 Apr 09 175.2 lb Down Reasonably Well
08 Apr 09 176.4 lb Steady Reasonably Well
07 Apr 09 176.4 lb Up Reasonably Well
06 Apr 09 175.2 lb Down Reasonably Well
31 Mar 09 176.0 lb Down Reasonably Well
30 Mar 09 177.0 lb Up Reasonably Well
29 Mar 09 176.0 lb Down Reasonably Well
24 Mar 09 177.0 lb Steady Reasonably Well
23 Mar 09 177.0 lb Up Reasonably Well
20 Mar 09 174.2 lb Down Reasonably Well
19 Mar 09 174.4 lb Down Reasonably Well
18 Mar 09 175.0 lb Steady Reasonably Well
16 Mar 09 175.0 lb Steady Reasonably Well
14 Mar 09 175.0 lb Up Reasonably Well
13 Mar 09 173.8 lb Down Reasonably Well
12 Mar 09 176.0 lb Up Reasonably Well
11 Mar 09 175.0 lb Down Reasonably Well
10 Mar 09 176.0 lb Down Reasonably Well
06 Mar 09 176.6 lb Up Reasonably Well
05 Mar 09 175.2 lb Up Reasonably Well
04 Mar 09 173.5 lb Down Reasonably Well
03 Mar 09 176.0 lb Down Reasonably Well
02 Mar 09 176.5 lb Down Poorly
27 Feb 09 176.6 lb Up Reasonably Well
26 Feb 09 176.2 lb Up Reasonably Well
25 Feb 09 175.6 lb Down Reasonably Well
24 Feb 09 176.6 lb Down Poorly
23 Feb 09 177.0 lb Up Reasonably Well
22 Feb 09 176.0 lb Down Reasonably Well
21 Feb 09 177.0 lb Up Poorly
20 Feb 09 176.4 lb Steady Reasonably Well
19 Feb 09 176.4 lb Up Reasonably Well
18 Feb 09 174.4 lb Down Reasonably Well
17 Feb 09 176.8 lb Down Reasonably Well
16 Feb 09 177.8 lb Up Reasonably Well
15 Feb 09 177.5 lb Up Poorly
10 Feb 09 176.0 lb Down Reasonably Well
23 Jan 09 177.0 lb Start Not Applicable

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