Weigh In record (no journal entry) for 09 January 2014
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172.6 lb
Lost so far: 0.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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3901 kcal
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Fat: 122.99g | Prot: 180.81g | Carb: 576.15g.
Breakfast: Date, Raisins, Bob's Red Mill Steel Cut Oats, Nutiva Coconut Oil Extra Virgin, Almonds, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Blueberries (Unsweetened, Frozen), Bananas, Egg White, Raisins, Date, Almonds, Almonds, Date, Date, President's Choice 0% Greek Yogurt, Hulled Pumpkin and/or Squash Seeds, Blueberries (Unsweetened, Frozen), Roasted Pumpkin and Squash Seed Kernels (Without Salt). Lunch: Pomegranate, Casbah Quinoa, Extra Virgin Olive Oil, Sweet Potato, Spinach, Raisins (Seedless), Hulled Sunflower Seeds. Dinner: Extra Virgin Olive Oil, Lundberg Black Rice, Compliments Pacific Salmon Fillets, Gobio No Salt Vegetable Bouillon, Thai Kitchen Thai Kitchen Coconut Milk, Onions, Mushrooms. Snacks/Other: No Name No Name Cocoa, Almond Breeze Almond Breeze Almond Breeze Almond Breeze Original Unsweetened, Avocado, Date, Bob's Red Mill Bob's Red Mill Bob's Red Mill Chia Seed, No Name Sliced Pineapple, Almond Breeze Original Unsweetened, Coconut, Blueberries (Unsweetened, Frozen), North Coast Naturals 100% ISO Protein, No Name Cocoa, No Name Cocoa, Robin Hood Quick Oats. more...
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gaining 4.9 lb a week
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