DannYetman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 8th: 2566 * 68%
fat: 78.07g
|
protein: 116.55g
|
carbs: 354.03g
- -
November 2014
Tue 18th: 3418 * 90%
fat: 146.71g
|
protein: 140.69g
|
carbs: 404.47g
- -
Mon 17th: 3142 * 83%
fat: 116.52g
|
protein: 126.11g
|
carbs: 417.33g
- -
Mon 10th: 2768 * 73%
fat: 126.51g
|
protein: 87.44g
|
carbs: 347.48g
- -
October 2014
Sat 25th: 1712 * 45%
fat: 102.86g
|
protein: 66.40g
|
carbs: 149.80g
- -
Mon 13th: 912 * 24%
fat: 57.96g
|
protein: 32.30g
|
carbs: 80.01g
- -
August 2014
Fri 1st: 2726 * 72%
fat: 95.62g
|
protein: 121.17g
|
carbs: 389.08g
- -
July 2014
Thu 31st: 2960 * 78%
fat: 157.34g
|
protein: 113.79g
|
carbs: 289.01g
- -
Wed 30th: 3441 * 91%
fat: 159.13g
|
protein: 117.79g
|
carbs: 406.66g
- -
Tue 29th: 1966 * 52%
fat: 68.89g
|
protein: 78.75g
|
carbs: 253.12g
- -
Mon 28th: 1148 * 30%
fat: 37.12g
|
protein: 56.58g
|
carbs: 155.56g
- -
Sun 27th: 2110 * 56%
fat: 97.74g
|
protein: 78.61g
|
carbs: 246.35g
- -
Sat 26th: 1633 * 43%
fat: 54.23g
|
protein: 89.52g
|
carbs: 192.60g
- -
Fri 25th: 2303 * 61%
fat: 84.43g
|
protein: 112.15g
|
carbs: 278.92g
- -
Wed 23rd: 2205 * 58%
fat: 63.63g
|
protein: 86.64g
|
carbs: 327.30g
- -
Tue 22nd: 2595 * 68%
fat: 96.29g
|
protein: 110.15g
|
carbs: 311.85g
- -
Mon 21st: 2294 * 60%
fat: 91.12g
|
protein: 123.57g
|
carbs: 262.45g
- -
Sun 20th: 2259 * 59%
fat: 96.65g
|
protein: 93.46g
|
carbs: 248.26g
- -
Sat 19th: 1799 * 47%
fat: 73.42g
|
protein: 72.63g
|
carbs: 210.77g
- -
Fri 18th: 2715 * 71%
fat: 117.13g
|
protein: 119.79g
|
carbs: 295.83g
- -

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