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DannYetman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 1148 * 30%
fat: 37.12g
|
protein: 56.58g
|
carbs: 155.56g
- -
Sun 27th: 2110 * 56%
fat: 97.74g
|
protein: 78.61g
|
carbs: 246.35g
- -
Sat 26th: 1633 * 43%
fat: 54.23g
|
protein: 89.52g
|
carbs: 192.60g
- -
Fri 25th: 2303 * 61%
fat: 84.43g
|
protein: 112.15g
|
carbs: 278.92g
- -
Wed 23rd: 2205 * 58%
fat: 63.63g
|
protein: 86.64g
|
carbs: 327.30g
- -
Tue 22nd: 2595 * 68%
fat: 96.29g
|
protein: 110.15g
|
carbs: 311.85g
- -
Mon 21st: 2294 * 60%
fat: 91.12g
|
protein: 123.57g
|
carbs: 262.45g
- -
Sun 20th: 2259 * 59%
fat: 96.65g
|
protein: 93.46g
|
carbs: 248.26g
- -
Sat 19th: 1799 * 47%
fat: 73.42g
|
protein: 72.63g
|
carbs: 210.77g
- -
Fri 18th: 2715 * 71%
fat: 117.13g
|
protein: 119.79g
|
carbs: 295.83g
- -
Thu 17th: 2016 * 53%
fat: 83.79g
|
protein: 89.24g
|
carbs: 229.73g
- -
Wed 16th: 2452 * 65%
fat: 94.39g
|
protein: 97.68g
|
carbs: 323.48g
- -
Tue 15th: 2080 * 55%
fat: 69.24g
|
protein: 105.32g
|
carbs: 268.14g
- -
Sun 13th: 2652 * 70%
fat: 90.92g
|
protein: 144.27g
|
carbs: 324.50g
- -
Sat 12th: 3009 * 79%
fat: 127.05g
|
protein: 107.96g
|
carbs: 390.14g
- -
Fri 11th: 2898 * 76%
fat: 120.33g
|
protein: 117.78g
|
carbs: 373.51g
- -
Thu 10th: 1802 * 47%
fat: 35.15g
|
protein: 115.87g
|
carbs: 273.56g
- -
Wed 9th: 1658 * 44%
fat: 25.21g
|
protein: 109.04g
|
carbs: 257.27g
- -
Tue 8th: 1505 * 40%
fat: 68.40g
|
protein: 84.81g
|
carbs: 147.60g
- -
Mon 7th: 1792 * 47%
fat: 72.03g
|
protein: 97.61g
|
carbs: 201.60g
- -

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