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DannYetman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 21st: 2227 * 59%
fat: 86.84g
|
protein: 121.40g
|
carbs: 256.17g
- -
Sun 20th: 2259 * 59%
fat: 96.65g
|
protein: 93.46g
|
carbs: 248.26g
- -
Sat 19th: 1799 * 47%
fat: 73.42g
|
protein: 72.63g
|
carbs: 210.77g
- -
Fri 18th: 2715 * 71%
fat: 117.13g
|
protein: 119.79g
|
carbs: 295.83g
- -
Thu 17th: 2016 * 53%
fat: 83.79g
|
protein: 89.24g
|
carbs: 229.73g
- -
Wed 16th: 2452 * 65%
fat: 94.39g
|
protein: 97.68g
|
carbs: 323.48g
- -
Tue 15th: 2080 * 55%
fat: 69.24g
|
protein: 105.32g
|
carbs: 268.14g
- -
Sun 13th: 2652 * 70%
fat: 90.92g
|
protein: 144.27g
|
carbs: 324.50g
- -
Sat 12th: 3009 * 79%
fat: 127.05g
|
protein: 107.96g
|
carbs: 390.14g
- -
Fri 11th: 2898 * 76%
fat: 120.33g
|
protein: 117.78g
|
carbs: 373.51g
- -
Thu 10th: 1802 * 47%
fat: 35.15g
|
protein: 115.87g
|
carbs: 273.56g
- -
Wed 9th: 1658 * 44%
fat: 25.21g
|
protein: 109.04g
|
carbs: 257.27g
- -
Tue 8th: 1505 * 40%
fat: 68.40g
|
protein: 84.81g
|
carbs: 147.60g
- -
Mon 7th: 1792 * 47%
fat: 72.03g
|
protein: 97.61g
|
carbs: 201.60g
- -
Sun 6th: 2318 * 61%
fat: 106.17g
|
protein: 106.38g
|
carbs: 254.68g
- -
Sat 5th: 843 * 22%
fat: 52.29g
|
protein: 29.22g
|
carbs: 74.39g
- -
Fri 4th: 2610 * 69%
fat: 103.05g
|
protein: 117.86g
|
carbs: 329.80g
- -
Thu 3rd: 2472 * 65%
fat: 84.77g
|
protein: 128.36g
|
carbs: 323.93g
- -
Wed 2nd: 2037 * 54%
fat: 104.67g
|
protein: 97.32g
|
carbs: 191.11g
- -
Tue 1st: 1211 * 32%
fat: 43.95g
|
protein: 76.59g
|
carbs: 137.56g
- -

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