Weigh In record (no journal entry) for 13 March 2014
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173.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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3677 kcal
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Fat: 279.95g | Prot: 177.04g | Carb: 152.93g.
Breakfast: Nutiva Coconut Oil Extra Virgin, Nuts to you not butter Sunflower Seed Butter, Walnuts, Walnuts, Nuts to you not butter Sunflower Seed Butter, Nutiva Coconut Oil Extra Virgin, Nutiva Coconut Oil Extra Virgin, Nuts to you not butter Sunflower Seed Butter, Almonds, Bananas, Egg White, Hulled Pumpkin and/or Squash Seeds, Walnuts, Nutiva Coconut Oil Extra Virgin, President's Choice President's Choice President's Choice President's Choice President's Choice President's Choice President's Choice President's Choice 0% Greek Yogurt, Nutiva Coconut Oil Extra Virgin, Silk True Almond Unsweetened, President's Choice Raw Pumpkin Seeds, Peaches, Blueberries (Unsweetened, Frozen), Avocados, Egg Yolk, Egg White. Lunch: Tomatoes, Extra Virgin Olive Oil, Hulled Sunflower Seeds, Almonds, Cashew Nuts, Cashew Nuts, Hulled Sunflower Seeds, Extra Virgin Olive Oil, Baked or Broiled Salmon, Macadamia Nuts, Extra Virgin Olive Oil, Hulled Sunflower Seeds, Spinach. Dinner: No Name Canned Tomatoes, PC Shrimp, Thai Kitchen Coconut Milk, Sweet Red Peppers, Onions, Cilantro (Coriander). Snacks/Other: Coconut, MuscleMaxx Vanilla Whey Protein Powder. more...
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gaining 0.1 lb a week
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