Weigh In record (no journal entry) for 08 January 2014
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217.0 lb
Lost so far: 32.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1404 kcal
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Fat: 67.10g | Prot: 59.67g | Carb: 146.86g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Sweet Onions, Garlic, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Nulaid Egg Substitute, Bell Peppers, Jalapeno Peppers, Pepper or Hot Sauce, Cinnamon, Trader Joe's Clover Honey, English Muffin, Trader Joe's Hashbrowns, Smart Balance Original Buttery Spread. Dinner: Unsweetened Iced Tea, Potato French Fries, Turkey Sandwich. more...
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gaining 14.0 lb a week
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