Weigh In record (no journal entry) for 07 January 2014
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215.0 lb
Lost so far: 34.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1376 kcal
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Fat: 74.15g | Prot: 51.54g | Carb: 130.50g.
Breakfast: Smart Balance Original Buttery Spread, Trader Joe's Hashbrowns, English Muffin, Trader Joe's Clover Honey, Cinnamon, Pepper or Hot Sauce, Jalapeno Peppers, Bell Peppers, Nulaid Egg Substitute, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Garlic, Sweet Onions, Trader Joe's Organic Virgin Coconut Oil. Dinner: Del Taco Chicken Soft Taco. more...
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losing 11.7 lb a week
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