William Shirley's Journal, 08 January 2014

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Weigh In record (no journal entry) for 08 January 2014

190.2 lb Lost so far: 3.8 lb. Still to go: 20.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2014:

2840 kcal

Fat: 126.25g | Prot: 93.08g | Carb: 268.11g. Breakfast: Hershey's Milk Chocolate Bar, Coffee, Milk (Nonfat) . Lunch: Ham Salad Sandwich, Potato Salad. Dinner: Merlot Wine , Burrito with Chicken, Burrito with Chicken. Snacks/Other: Merlot Wine , Milk Chocolate Candies. more...

2102 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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William Shirley's Journal, 08 January 2014

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