Cricket's Journal, 07 January 2014

Skimmed an interesting article on "Best Diets of 2014" http://health.usnews.com/best-diet. There are so many to choose from. I like the South Beach Diet because I don't have to remember much, other than to limit my carbs particularly in the early phases, but it didn't rank that highly. Not sure that I have the discipline or willpower to count points (for WW) or even calories. I'm trying to record my food intake, but it takes so long, and I forget. Perhaps it will get easier after I record it for several days because being a creature of habit, I don't each such a varying diet. Perhaps....

Diet Calendar Entry for 07 January 2014:
2103 kcal Fat: 81.61g | Prot: 166.79g | Carb: 154.23g.   Breakfast: Coffee with Milk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), American Cheese, Fried Egg, Ducktrap Smoked Atlantic Salmon. Lunch: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Garbanzo Beans, Roasted Broiled or Baked Chicken Breast, Cooked Cauliflower, Nonfat Plain Yogurt, Kraft Shredded Parmesan Cheese. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Skim Chocolate Milk, Hershey's Special Dark Chocolate Miniatures (1), Red Table Wine. more...
on diet The South Beach Diet  



     
 

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