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Skimmed an interesting article on "Best Diets of 2014" http://health.usnews.com/best-diet. There are so many to choose from. I like the South Beach Diet because I don't have to remember much, other than to limit my carbs particularly in the early phases, but it didn't rank that highly. Not sure that I have the discipline or willpower to count points (for WW) or even calories. I'm trying to record my food intake, but it takes so long, and I forget. Perhaps it will get easier after I record it for several days because being a creature of habit, I don't each such a varying diet. Perhaps....
Diet Calendar Entry for 07 January 2014:
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2103 kcal
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Fat: 81.61g | Prot: 166.79g | Carb: 154.23g.
Breakfast: Ducktrap Smoked Atlantic Salmon, Fried Egg, American Cheese, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Coffee with Milk. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Dinner: Kraft Shredded Parmesan Cheese, Nonfat Plain Yogurt, Cooked Cauliflower, Roasted Broiled or Baked Chicken Breast, Garbanzo Beans. Snacks/Other: Red Table Wine, Hershey's Special Dark Chocolate Miniatures (1), Skim Chocolate Milk, Chobani Nonfat Plain Greek Yogurt. more...
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