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Kind of frustrated. I feel like I've been exercising a lot and watching my diet, and the scale is not showing it. It makes me nervous as I don't really know what else I can do, with moderation, if this doesn't work. Well, time to drink another glass of water and hope that the results start to show.
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159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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gaining 3.5 lb a week
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