Cricket's Journal, 06 January 2014

Kind of frustrated. I feel like I've been exercising a lot and watching my diet, and the scale is not showing it. It makes me nervous as I don't really know what else I can do, with moderation, if this doesn't work. Well, time to drink another glass of water and hope that the results start to show.
159.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   gaining 3.5 lb a week


You may be gaining some muscle mass as muscle weighs more than fat! Good luck and don't be nervous yet.  
06 Jan 14 by member: JoyPope


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