Weigh In record (no journal entry) for 02 January 2011
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 January 2011:
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1458 kcal
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Fat: 72.58g | Prot: 77.30g | Carb: 126.44g.
Breakfast: KNDSN OG CONCRD GRAPE JC, Creamy Peanut Butter, Ezekiel 4:9 Sprouted Grain Bread, Apples. Lunch: White Rice, Chicken Breast (Skin Not Eaten), Stir Fry Vegetables. Dinner: Feta Cheese, Red Onions, Roasted & Salted Sunflower Kernels, Cranberries, Baby Spinach, Salmon. Snacks/Other: Blueberries (Unsweetened, Frozen), Kirkland Signature Almonds US #1 Supreme Whole. more...
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2295 kcal
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Activities & Exercise:
Exercise machine (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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