blonde76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Fri 14th: 2834 * 149%
fat: 94.85g
|
protein: 102.00g
|
carbs: 350.74g
2189*  645
Wed 12th: 520 * 27%
fat: 13.68g
|
protein: 19.48g
|
carbs: 78.14g
1995*  1475
Wed 5th: 190 * 10%
fat: 1.00g
|
protein: 6.00g
|
carbs: 42.00g
- -
Mon 3rd: 129 * 7%
fat: 5.15g
|
protein: 6.57g
|
carbs: 15.02g
1896*  1767
Sun 2nd: 1458 * 77%
fat: 72.58g
|
protein: 77.30g
|
carbs: 126.44g
2295*  837
November 2010
Tue 23rd: - - 2104* -
Mon 15th: 1057 * 56%
fat: 44.78g
|
protein: 41.20g
|
carbs: 135.97g
2261*  1204
Mon 8th: 968 * 51%
fat: 43.06g
|
protein: 50.55g
|
carbs: 103.87g
- -
October 2010
Thu 28th: 1098 * 58%
fat: 25.83g
|
protein: 46.69g
|
carbs: 102.04g
- -
Sun 24th: 2014 * 106%
fat: 117.56g
|
protein: 55.34g
|
carbs: 193.52g
- -
Sat 23rd: 2388 * 126%
fat: 89.65g
|
protein: 77.60g
|
carbs: 335.31g
1824*  564
Fri 22nd: 1673 * 88%
fat: 53.53g
|
protein: 75.68g
|
carbs: 218.06g
- -
Thu 21st: 1478 * 78%
fat: 66.62g
|
protein: 60.17g
|
carbs: 166.71g
2074*  596
Wed 20th: 1299 * 68%
fat: 38.08g
|
protein: 79.54g
|
carbs: 159.15g
- -
Tue 19th: 1224 * 64%
fat: 49.20g
|
protein: 53.66g
|
carbs: 148.58g
2174*  950
Mon 18th: 1149 * 60%
fat: 44.65g
|
protein: 85.08g
|
carbs: 98.91g
2160*  1011
Thu 14th: 981 * 52%
fat: 29.66g
|
protein: 32.81g
|
carbs: 158.85g
- -
Wed 13th: 879 * 46%
fat: 26.11g
|
protein: 50.09g
|
carbs: 119.08g
- -
Tue 12th: 754 * 40%
fat: 22.07g
|
protein: 23.88g
|
carbs: 127.74g
2027*  1273
Mon 11th: 1191 * 63%
fat: 44.18g
|
protein: 52.81g
|
carbs: 153.03g
2293*  1102
Sun 10th: 357 * 19%
fat: 13.54g
|
protein: 4.51g
|
carbs: 60.07g
- -

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