blonde76's Journal, 12 January 2011

163.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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520 kcal

Fat: 13.68g | Prot: 19.48g | Carb: 78.14g.   Breakfast: Double Fruit Raspberry Jam, Ezekiel 4:9 Sprouted Grain Bread, Caribbean Cinnamon Creme Coffee Creamer. Lunch: Oven Roasted Deli Sliced Turkey Breast, Natural String Cheese Part Skim, Apples. more...

1995 kcal

Activities & Exercise: Driving - 40 minutes, Pilates - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...