Weigh In record (no journal entry) for 09 December 2020
|
197.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2020:
|
575 kcal
|
Fat: 14.50g | Prot: 14.25g | Carb: 103.65g.
Breakfast: Grapes, International Delight French Vanilla Coffee Creamer, Coffee with Milk and Sugar. Lunch: Tangerines (Mandarin Oranges), Michelina's Noodles Stroganoff, Tea with Milk and Sugar. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jameshaven's weight history
|