Jefftliles's Journal, 07 January 2014

179.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 48.33g | Prot: 112.24g | Carb: 166.99g.   Breakfast: Best Choice Medium Eggs, Butter , Skim or Nonfat Milk (Calcium Fortified), Nature's Own Double Fiber Wheat Sliced Bread. Lunch: Chick-fil-A Chicken Tortilla Soup (Large). Dinner: Spring Creek Barbeque Macaroni and Cheese, Dickey's Barbecue Barbecue Beans, Spring Creek Barbeque Turkey Breast, Spring Creek Barbeque Green Beans. Snacks/Other: Blue Bell Dutch Chocolate Ice Cream. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...