Weigh In record (no journal entry) for 23 January 2015
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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1923 kcal
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Fat: 56.05g | Prot: 127.94g | Carb: 105.16g.
Breakfast: Egg Beaters Southwestern Style Egg Whites, Lucerne Shredded Colby Jack, Extra Virgin Olive Oil, Egg. Lunch: Bush's Best Grillin' Beans Texas Ranchero, Chicken Breast (Skin Not Eaten), Glory Foods Seasoned Country Style Spinach. Dinner: Olive Oil, Kraft Light Zesty Italian Reduced Fat Dressing, Red Table Wine, Target Salmon. Snacks/Other: food should taste good Multigrain tortillia chip, Shiner Shiner Bock, Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
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2558 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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