Jefftliles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 25th: 1277 * 51%
fat: 28.04g
|
protein: 105.14g
|
carbs: 156.11g
2734*  1457
Sat 24th: 2347 * 94%
fat: 125.16g
|
protein: 156.07g
|
carbs: 205.25g
2022*  325
Fri 23rd: 1923 * 77%
fat: 56.05g
|
protein: 127.94g
|
carbs: 105.16g
2558*  635
Thu 22nd: 1898 * 76%
fat: 70.16g
|
protein: 138.57g
|
carbs: 184.50g
2724*  826
Wed 21st: 2053 * 82%
fat: 67.66g
|
protein: 136.07g
|
carbs: 185.07g
2745*  692
Tue 20th: 1500 * 60%
fat: 44.96g
|
protein: 128.20g
|
carbs: 143.00g
1978*  478
Mon 19th: 1670 * 67%
fat: 59.96g
|
protein: 134.20g
|
carbs: 148.00g
1978*  308
Thu 15th: 1866 * 75%
fat: 63.32g
|
protein: 144.14g
|
carbs: 178.00g
1978*  112
Wed 14th: 1924 * 77%
fat: 59.30g
|
protein: 162.71g
|
carbs: 186.01g
2575*  651
Tue 13th: 1691 * 68%
fat: 44.32g
|
protein: 154.64g
|
carbs: 165.00g
1978*  287
Mon 12th: 2026 * 81%
fat: 50.40g
|
protein: 169.50g
|
carbs: 227.10g
2396*  370
Fri 9th: 2004 * 80%
fat: 66.00g
|
protein: 132.63g
|
carbs: 159.22g
2425*  421
Thu 8th: 1947 * 78%
fat: 78.33g
|
protein: 124.14g
|
carbs: 134.99g
2531*  584
Wed 7th: 2166 * 87%
fat: 55.04g
|
protein: 150.31g
|
carbs: 195.45g
3240*  1074
Tue 6th: 1402 * 56%
fat: 63.89g
|
protein: 72.50g
|
carbs: 131.24g
1978*  576
Mon 5th: 2068 * 83%
fat: 51.88g
|
protein: 172.82g
|
carbs: 225.61g
1978*  90
Sun 4th: 2206 * 88%
fat: 64.21g
|
protein: 92.73g
|
carbs: 181.16g
2674*  468
Sat 3rd: 2170 * 87%
fat: 65.18g
|
protein: 129.67g
|
carbs: 158.70g
2361*  191

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