Weigh In record (no journal entry) for 07 January 2014
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115.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1280 kcal
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Fat: 97.15g | Prot: 63.25g | Carb: 44.40g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Farmers Harvest eggs cage free, McCormick Ground Cinnamon, Argo Baking Powder (Double Acting, Aluminum Free), Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Lunch: Triple Treat Chocolate, Advantage Cafe Caramel Shake. Dinner: Atkins Endulge Caramel Nut Chew Bar, Organic Ghee Clarified Butter, Farmers Harvest eggs cage free, Hy-Vee Sausage Links. Snacks/Other: Atkins Day Break Chocolate Hazelnut Bar, Atkins Advantage Peanut Butter Granola Bar, Atkins Muffin in A Minute. more...
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losing 4.2 lb a week
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 Comments
I forgot to weigh yesterday, but down a pound from Sunday. Yeah!
Good for you, down .6 pound.
07 Jan 14 by member: KayCeeGV
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