moremuscle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Sat 20th: 1147 * 41%
fat: 27.82g
|
protein: 128.97g
|
carbs: 139.83g
- -
Fri 19th: 100 * 4%
fat: 0.60g
|
protein: 24.00g
|
carbs: 0.00g
- -
Fri 12th: - - 2270* -
May 2011
Thu 19th: 1410 50%
fat: 62.16g
|
protein: 127.99g
|
carbs: 106.81g
2399  989
Wed 18th: 1369 49%
fat: 80.86g
|
protein: 70.56g
|
carbs: 61.88g
2185  816
Tue 17th: 1450 52%
fat: 55.81g
|
protein: 109.20g
|
carbs: 147.68g
2026  576
Mon 16th: 1779 64%
fat: 78.14g
|
protein: 133.87g
|
carbs: 133.10g
2291  512
April 2011
Thu 21st: 1895 68%
fat: 71.88g
|
protein: 141.29g
|
carbs: 203.18g
2842  947
Wed 20th: 2397 86%
fat: 108.83g
|
protein: 152.32g
|
carbs: 217.58g
2869  472
Tue 19th: 1738 87%
fat: 63.00g
|
protein: 131.32g
|
carbs: 171.46g
2342  604
Mon 18th: 1777 89%
fat: 49.75g
|
protein: 134.40g
|
carbs: 212.27g
3045  1268
Sun 17th: 155 * 8%
fat: 10.61g
|
protein: 12.58g
|
carbs: 1.12g
1666*  1511
March 2011
Fri 4th: 1124 * 56%
fat: 49.03g
|
protein: 112.90g
|
carbs: 83.11g
2457  1333
Thu 3rd: 1422 71%
fat: 64.04g
|
protein: 128.17g
|
carbs: 111.24g
2460  1038
February 2011
Fri 18th: - - 2295 -
Thu 17th: 1920 96%
fat: 89.05g
|
protein: 164.78g
|
carbs: 146.62g
2842  922
Tue 15th: 1398 70%
fat: 54.22g
|
protein: 123.03g
|
carbs: 130.64g
2608  1210
Mon 14th: 1837 92%
fat: 63.04g
|
protein: 145.29g
|
carbs: 144.78g
2457  620
Fri 11th: 1116 * 56%
fat: 49.21g
|
protein: 113.55g
|
carbs: 80.67g
2554*  1438
Thu 10th: 1337 67%
fat: 56.28g
|
protein: 137.48g
|
carbs: 98.64g
2680  1343
Wed 9th: 1951 98%
fat: 68.72g
|
protein: 157.06g
|
carbs: 152.31g
2534  583
Tue 8th: 1260 63%
fat: 54.49g
|
protein: 121.86g
|
carbs: 98.80g
2608  1348

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