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Post Christmas calories and ready for restart.
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2011:
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613 kcal
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Fat: 24.10g | Prot: 40.65g | Carb: 61.78g.
Breakfast: Natural Creamy Peanut Butter, Multigrain English Muffin. Lunch: Vanilla Ice Milk - Vanilla. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 0.1 lb a week
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