|
I was 143 after Christmas....dealing with a slowed metabolism due to thyroid....that coupled with holiday festivities was a recipe for disaster. I vowed to make small changes in the last week of the year, and get back to the tough stuff this week. First two days of 2011 are going well. Already down 4 lbs. Hoping to be back under 130 by March 1st.
|
139.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 02 January 2011:
|
1389 kcal
|
Fat: 35.85g | Prot: 68.86g | Carb: 223.45g.
Breakfast: Wheat Saltines, Coffee, Light Wheat Bread, Better n' Peanut Butter. Lunch: Cinnamon, Brown Sugar, Sweet Potato, thin crust, Tortilla Crusted Fish. Dinner: nature's own light wheat, garlic powder, Baby Spinach, Roma Style with Italian Herbs Tomato Sauce, Roma Style with Italian Herbs Tomato Paste, Extra Lean Ground Beef (96% Lean), Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Vegetable Oil Spread made with Olive Oil. Snacks/Other: Better n' Peanut Butter, Granny Smith Apples. more...
|
|
2542 kcal
|
Activities & Exercise:
Boxing - 32 minutes, Walking (brisk) - 4/mph - 2 hours and 20 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
|
gaining 1.3 lb a week
|