zannawh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Fri 4th: 2028 113%
fat: 70.26g
|
protein: 110.83g
|
carbs: 238.18g
2507*  479
Thu 3rd: 1660 92%
fat: 36.88g
|
protein: 114.80g
|
carbs: 223.82g
2237*  577
Wed 2nd: 1683 94%
fat: 69.78g
|
protein: 86.02g
|
carbs: 188.15g
2750*  1067
Tue 1st: 1842 102%
fat: 36.69g
|
protein: 129.91g
|
carbs: 274.65g
2408*  566
January 2011
Mon 31st: 1557 86%
fat: 48.72g
|
protein: 109.86g
|
carbs: 179.47g
2209*  652
Sun 30th: 1830 102%
fat: 76.35g
|
protein: 77.96g
|
carbs: 212.56g
2507*  677
Sat 29th: 1667 * 93%
fat: 71.38g
|
protein: 66.35g
|
carbs: 193.22g
2163*  496
Fri 28th: 1958 109%
fat: 66.01g
|
protein: 91.42g
|
carbs: 234.42g
2385*  427
Thu 27th: 2093 116%
fat: 75.07g
|
protein: 98.66g
|
carbs: 276.05g
2220*  127
Wed 26th: 1752 97%
fat: 59.38g
|
protein: 114.92g
|
carbs: 193.11g
2511  759
Tue 25th: 1818 101%
fat: 51.89g
|
protein: 100.52g
|
carbs: 230.95g
2408*  590
Mon 24th: 1689 94%
fat: 40.91g
|
protein: 78.27g
|
carbs: 263.47g
2176*  487
Sun 23rd: 1546 86%
fat: 52.46g
|
protein: 55.44g
|
carbs: 208.83g
2507*  961
Sat 22nd: 2498 139%
fat: 117.45g
|
protein: 95.12g
|
carbs: 193.55g
2176*  322
Fri 21st: 2010 * 112%
fat: 54.16g
|
protein: 104.04g
|
carbs: 261.57g
2385*  375
Thu 20th: 1636 * 91%
fat: 40.02g
|
protein: 92.70g
|
carbs: 219.12g
2110*  474
Wed 19th: 1491 * 83%
fat: 37.86g
|
protein: 69.54g
|
carbs: 225.89g
2339*  848
Tue 18th: 1718 95%
fat: 35.84g
|
protein: 111.76g
|
carbs: 173.41g
2110*  392
Mon 17th: 1711 95%
fat: 53.34g
|
protein: 108.04g
|
carbs: 202.90g
2385  674
Sun 16th: 1297 72%
fat: 26.50g
|
protein: 68.12g
|
carbs: 172.16g
2385  1088

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