mervinpearce's Journal, 07 January 2014

good do better. cut out alcohol and carbs
200.0 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2014:
385 kcal Fat: 6.20g | Prot: 38.84g | Carb: 42.04g.   Breakfast: Plain Yoghurt, Egg White, Oats. more...

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wholefoodnut commented on madanjen's Journal Entry.
dfghjjjk recorded a Weigh In at 173.0 lb.
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ekeneleonard recorded a Weigh In at 136.7 lb.
kristincasey recorded a Weigh In at 170.0 lb.
LeighAS recorded a Weigh In at 130.0 lb.
Brandy277 supported Jonathan Walsh's Journal Entry.
harphaulingdad recorded a Weigh In at 162.8 lb.