mervinpearce's Journal, 07 January 2014

good do better. cut out alcohol and carbs
200.0 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2014:
385 kcal Fat: 6.20g | Prot: 38.84g | Carb: 42.04g.   Breakfast: Plain Yoghurt, Egg White, Oats. more...

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mervinpearce recorded a Weigh In at 206.8 lb.
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mervinpearce recorded a Weigh In at 207.7 lb.

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Teffal recorded a Weigh In at 158.7 lb.
Oneeye recorded a Weigh In at 238.0 lb.
alvari10 recorded a Weigh In at 188.5 lb.
breakthebat recorded a Weigh In at 157.9 lb.
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cybersis recorded a Weigh In at 121.0 lb.
amra.ba recorded a Weigh In at 134.5 lb.