mervinpearce's Journal, 07 January 2014

good do better. cut out alcohol and carbs
200.0 lb Lost so far: 20.5 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2014:
385 kcal Fat: 6.20g | Prot: 38.84g | Carb: 42.04g.   Breakfast: Oats, Plain Yoghurt, Egg White. more...
on diet mervinpearce's own diet   losing 17.0 lb a week

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