mervinpearce's Journal, 07 January 2014

good do better. cut out alcohol and carbs
200.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2014:
385 kcal Fat: 6.20g | Prot: 38.84g | Carb: 42.04g.   Breakfast: Oats, Plain Yoghurt, Egg White. more...

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scorpi-us recorded a Weigh In at 126.1 lb.
Rokuppi recorded a Weigh In at 122.0 lb.
ronelleherbst recorded a Weigh In at 143.3 lb.
javito gil recorded a Weigh In at 181.9 lb.
Silksands recorded a Weigh In at 157.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kozer and Silksands are now buddies.
yotika recorded a Journal Entry and a Weigh In at 133.2 lb.