mervinpearce's Journal, 07 January 2014

good do better. cut out alcohol and carbs
200.0 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2014:
385 kcal Fat: 6.20g | Prot: 38.84g | Carb: 42.04g.   Breakfast: Oats, Egg White, Plain Yoghurt. more...

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