mervinpearce's Journal, 07 January 2014

good do better. cut out alcohol and carbs
200.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2014:
385 kcal Fat: 6.20g | Prot: 38.84g | Carb: 42.04g.   Breakfast: Oats, Plain Yoghurt, Egg White. more...
on diet mervinpearce's own diet   losing 17.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mervinpearce's weight history


mervinpearce's Recent Activity

mervinpearce's Own Activity

No recent activity.

mervinpearce's Buddies

No recent activity.

Other Member Diet Recent Activity

mihud recorded a Journal Entry and a Weight Entry at 200.8 lb.
amers80 recorded a Journal Entry and a Weight Entry at 134.4 lb.
bobbiduncan commented on melissasanders's Weight Entry.
donaldtanner recorded a Weight Entry at 229.0 lb.
PhotogGal commented on punkin5053's Journal Entry.
Amarab recorded a Weight Entry at 140.5 lb.
melissasanders and bobbiduncan are now buddies.
cnewton3 updated their Food Diary.