Weigh In record (no journal entry) for 02 January 2011
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233.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1953 kcal
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Fat: 68.41g | Prot: 83.86g | Carb: 209.61g.
Breakfast: cranberry cherry blood orange spread, John McCann Steel Cut Oat Meal. Lunch: Baby Spinach, Boursin Garlic & Herb Gournay Cheese, Sweet Red Peppers, Red Tomatoes, Cucumber (with Peel), Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Champagne, Bourbon, Smore's (Small), Braised Beef. Snacks/Other: Salmon Cream Cheese, Milton's Craft Bakers-Everything Multi-Grain. more...
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2806 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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