Weigh In record (no journal entry) for 03 January 2011
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233.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1599 kcal
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Fat: 56.61g | Prot: 86.13g | Carb: 142.76g.
Breakfast: cranberry cherry blood orange spread, John McCann Steel Cut Oat Meal. Lunch: Baby Spinach, Boursin Garlic & Herb Gournay Cheese, Sweet Red Peppers, Red Tomatoes, Cucumber (with Peel). Dinner: Korma Simmer Sauce, Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Bourbon, Dry Cider, San Francisco Pretzel Company Sourdough Pretzels, Graham Crackers, 73% Organic Dark Chocolate, Large Cheeseburger. more...
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2857 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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gaining 2.8 lb a week
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