NuclearRedneck's Journal, 02 January 2014

312.0 lb Lost so far: 0 lb.    Still to go: 132.0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 52.25g | Prot: 65.33g | Carb: 186.70g.   Breakfast: Michelina's Authentico Fettuccine Alfredo, Mission Soft Taco Flour Tortillas (Medium). Lunch: Michelina's Traditional Recipes Tortellini Alfredo, Stouffer's Signature Classics Spaghetti with Meatballs. Dinner: New Belgium Brewing Fat Tire Amber Ale, Ham (Whole, Cured, Roasted). more...

3447 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...