|
I am doing well on my six week body makeover... the only problem I see is that all this food I eat 7 times a day does not really add up to 1200 calories and I am told if I eat less than 1200 calories my body will go into starvation mode... a few days I have added other things to put the calories up higher...
Diet Calendar Entries for 06 January 2014:
|
1625 kcal
|
Fat: 37.88g | Prot: 94.07g | Carb: 230.07g.
Breakfast: White Rice (Long-Grain, Cooked), Water, Skinless Chicken Breast, Blueberries (Unsweetened, Frozen). Lunch: Herbalife Nutritional Shake Mix - Vanilla Dream. Dinner: Summer Squash (Crookneck and Straightneck), Cucumber (Peeled), Minute Instant Whole Grain Brown Rice, Skinless Chicken Breast. Snacks/Other: Kellogg's Pop-Tarts - Sugar Cookies, Kellogg's Pop-Tarts - Sugar Cookies, Milk (Nonfat), Blueberries, Minute Instant Whole Grain Brown Rice, Skinless Chicken Breast, McDonald's Chicken McNuggets (6 Pieces). more...
|
|
2916 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Housework - 1 hour, Desk Work - 5 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
 Comments
There's a lot of controversy over "starvation mode". Some info says it exists, other info says it doesn't. Basically, anything under 1200 a day for a woman and you may not get all the nutrition your body needs. If you go under a few days and take a multivitamin, I wouldn't worry.
06 Jan 14 by member: Suzi161
|
thank you for the help Suzi
07 Jan 14 by member: Jane Robbin
|
I've noticed that when you go on the low calorie binges that you should take one day a week and make it a 'spike' day. On the spike day you eat double your allotted calories and this helps keep your metabolism from dropping when you do the continual low calorie days.
19 Jan 14 by member: millerwc
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jane Robbin's weight history
|