Heather Cates's Journal, 02 January 2011

Doing my Shakeology cleanse. One day down, two to go. So far so good
143.8 lb Lost so far: 6.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2011:
714 kcal Fat: 6.39g | Prot: 81.12g | Carb: 87.09g.   Breakfast: Green Tea, Shakeology - Chocolate. Lunch: Shakeology - Chocolate, Green Tea. Dinner: Green Tea, Spring Mix, Fat Free Ranch Dressing, Turkey Light Meat (Cooked, Roasted) , Oranges , Celery , Cucumber (with Peel) , Red Tomatoes , Baby Carrots . Snacks/Other: Shakeology - Chocolate. more...
3010 kcal Activities & Exercise: P90X Core Synergistics - 54 minutes, Insanity Plyometric Cardio Circuit - 51 minutes, Housework - 3 hours and 9 minutes, Driving - 3 hours, Resting - 10 hours and 6 minutes, Sleeping - 6 hours. more...
on diet Heather Cates's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Heather Cates's own diet



Heather Cates's weight history


Heather Cates's Recent Activity

Heather Cates's Own Activity

No recent activity.

Heather Cates's Buddies

No recent activity.

Other Member Diet Recent Activity

nimasomya recorded a Journal Entry.
turmeric updated their Food Diary.
NatashaChiara updated their Food Diary.
stanjo1231 recorded a Weigh In at 209.4 lb.
Gettting my sexy back updated their Food Diary.
susanmaiorana recorded a Weigh In at 195.0 lb.
Rnastas recorded a Weigh In at 230.0 lb.
dagmary supported their Weigh In.