Heather Cates's Journal, 02 January 2011

Doing my Shakeology cleanse. One day down, two to go. So far so good
143.8 lb Lost so far: 6.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2011:
714 kcal Fat: 6.39g | Prot: 81.12g | Carb: 87.09g.   Breakfast: Green Tea, Shakeology - Chocolate. Lunch: Shakeology - Chocolate, Green Tea. Dinner: Green Tea, Spring Mix, Fat Free Ranch Dressing, Turkey Light Meat (Cooked, Roasted) , Oranges , Celery , Cucumber (with Peel) , Red Tomatoes , Baby Carrots . Snacks/Other: Shakeology - Chocolate. more...
3010 kcal Activities & Exercise: P90X Core Synergistics - 54 minutes, Insanity Plyometric Cardio Circuit - 51 minutes, Housework - 3 hours and 9 minutes, Driving - 3 hours, Resting - 10 hours and 6 minutes, Sleeping - 6 hours. more...
on diet Heather Cates's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Heather Cates's own diet

Heather Cates's weight history

Heather Cates's Recent Activity

Heather Cates's Own Activity

No recent activity.

Heather Cates's Buddies

No recent activity.

Other Member Diet Recent Activity

croclacrimae recorded a Weigh In at 218.5 lb.
SANDYBRODIE joined challenge lose 20 lbs by End of Feb 2016.
J123451 recorded a Weigh In at 276.2 lb.
MartheM recorded a Weigh In at 125.7 lb.
bigindian81 recorded a Weigh In at 194.4 lb.
441fp recorded a Weigh In at 156.5 lb.
Ingainlovewithana recorded a Weigh In at 164.2 lb.
John10251 commented on SANDYBRODIE's Weigh In.