Heather Cates's Journal, 02 January 2011

Doing my Shakeology cleanse. One day down, two to go. So far so good
143.8 lb Lost so far: 6.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2011:
714 kcal Fat: 6.39g | Prot: 81.12g | Carb: 87.09g.   Breakfast: Green Tea, Shakeology - Chocolate. Lunch: Green Tea, Shakeology - Chocolate. Dinner: Oranges , Fat Free Ranch Dressing, Green Tea, Baby Carrots , Celery , Cucumber (with Peel) , Red Tomatoes , Spring Mix, Turkey Light Meat (Cooked, Roasted) . Snacks/Other: Shakeology - Chocolate. more...
3010 kcal Activities & Exercise: P90X Core Synergistics - 54 minutes, Insanity Plyometric Cardio Circuit - 51 minutes, Housework - 3 hours and 9 minutes, Driving - 3 hours, Resting - 10 hours and 6 minutes, Sleeping - 6 hours. more...
on diet Heather Cates's own diet   losing 4.2 lb a week

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