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41/39
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215.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1657 kcal
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Fat: 119.48g | Prot: 120.64g | Carb: 19.40g.
Breakfast: Sweet'N Low Sweet'n Low, Heavy Cream, Coffee, Steak, Fresh Pork Sausage, Fried Egg. Lunch: Cooked Green Cabbage, Broiled or Baked Pork Chop. Dinner: American Value Green Beans (Canned), Steak, Davis Food Stadium Mustard. Snacks/Other: Kroger Heavy Whipping Cream, Sweet'N Low Sweet'n Low, Coffee. more...
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gaining 0.3 lb a week
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