Weigh In record (no journal entry) for 06 January 2014
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177.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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2627 kcal
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Fat: 62.55g | Prot: 241.87g | Carb: 276.54g.
Breakfast: Wegmans Fat Free Milk, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Bananas. Lunch: Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Potatoes and Green Beans with Rosemary Sauce. Dinner: Slow Cooker Sauces - Sweet Korean BBQ, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Dynasty Jasmine Rice. Snacks/Other: Hershey's Chocolate Syrup, Wegmans Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Wegmans Fat Free Milk, Sugar, Wegmans Fat Free Milk, MusclePharm Combat Powder - Triple Berry, Candy Cane Bar, Gatorade G2 Perform 02 - Grape (20 oz Bottle), BJ's Chopped Peppers & Onions, Heinz Simply Heinz Tomato Ketchup, Jimmy Dean Hearty Turkey Sausage Crumbles, Wegmans Egg Busters 99% Real Eggs, Kraft Natural Shredded Fat Free Cheddar Cheese, Wegmans Gordita Style Tomato & Basil Tortillas. more...
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losing 1.1 lb a week
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