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Unexpected loss. I guess the weirdness will begin again on Friday
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169.1 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1640 kcal
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Fat: 65.07g | Prot: 55.06g | Carb: 213.34g.
Breakfast: Jam Preserves, Toasted Multigrain Bread, Butter. Lunch: Tuna Wrap. Dinner: Meatless Lasagna. Snacks/Other: Hershey's Kit Kat Candy Bar, Butter, Brown Bread, Cadbury's Double Decker, McVities Bourbon Biscuit. more...
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2744 kcal
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Activities & Exercise:
Running - 7/mph - 28 minutes, Desk Work - 8 hours, Resting - 4 hours and 12 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours. more...
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losing 0.3 lb a week
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