Bey44's Journal, 05 January 2014

Gym this morning. Early is better.
Ate before and after.

Diet Calendar Entries for 05 January 2014:
757 kcal Fat: 21.46g | Prot: 41.73g | Carb: 101.86g.   Breakfast: Honey Nut Cheerios, 1% Fat Milk, Thomas' Hearty Grains 100% Whole Wheat Bagel, American Cheese, Bar-S Foods Premium Deli Honey Ham, Fried Egg, Coffee. more...
3675 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet Bey44's own diet  



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