Bey44's Journal, 05 January 2014

Gym this morning. Early is better.
Ate before and after.

Diet Calendar Entries for 05 January 2014:
757 kcal Fat: 21.46g | Prot: 41.73g | Carb: 101.86g.   Breakfast: Honey Nut Cheerios, 1% Fat Milk, Thomas' Hearty Grains 100% Whole Wheat Bagel, American Cheese, Bar-S Foods Premium Deli Honey Ham, Fried Egg, Coffee. more...
3675 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet Bey44's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Bey44's weight history

Bey44's Recent Activity

Bey44's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

askisner updated their Food Diary.
jengetfit123 is following tlntzcn.
johnmarth commented on Kevinlyfellow's Journal Entry.
Tani30 recorded a Weight Entry at 205.6 lb.
J123451 recorded a Weight Entry at 272.4 lb.
skinnyminny54 commented on Vickiauntmick's Journal Entry.
alexavasile recorded a Weight Entry at 139.6 lb.
Diablo360x supported rosio19's Journal Entry.