|
Gym this morning. Early is better.
Ate before and after.
Diet Calendar Entries for 05 January 2014:
|
757 kcal
|
Fat: 21.46g | Prot: 41.73g | Carb: 101.86g.
Breakfast: Coffee, Fried Egg, Bar-S Foods Premium Deli Honey Ham, American Cheese, Thomas' Hearty Grains 100% Whole Wheat Bagel, 1% Fat Milk, Honey Nut Cheerios. more...
|
|
3675 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bey44's weight history
|