Bey44's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
262.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
1998 kcal Fat: 66.95g | Prot: 68.04g | Carb: 275.88g.   Breakfast: Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused, Bananas , 1% Fat Milk, Honey Nut Cheerios. Lunch: Welch's Grape Jelly, Peanut Butter, Whole Wheat Bread. Dinner: Beer, Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Apples, Part Skim Mozzarella Cheese, Hormel Turkey Pepperoni, Hershey's Kit Kat Minis, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Bananas. more...
3311 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 17 hours and 55 minutes, Running (jogging) - 5/mph - 5 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet Bey44's own diet   losing 3.5 lb a week



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