Bey44's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
262.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
1998 kcal Fat: 66.95g | Prot: 68.04g | Carb: 275.88g.   Breakfast: 1% Fat Milk, Honey Nut Cheerios, Bananas , Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused. Lunch: Welch's Grape Jelly, Peanut Butter, Whole Wheat Bread. Dinner: Beer, Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Hershey's Kit Kat Minis, Bananas, Hormel Turkey Pepperoni, Apples, Part Skim Mozzarella Cheese. more...
3311 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 17 hours and 55 minutes, Running (jogging) - 5/mph - 5 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet Bey44's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bey44's own diet



Bey44's weight history


Bey44's Recent Activity

Bey44's Own Activity

No recent activity.

Bey44's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported northernmusician's Journal Entry.
NMenezes recorded a Weigh In at 207.2 lb.
jennyfunbun recorded a Weigh In at 241.8 lb.
OgreJ supported jknuttall's Weigh In.
kathyeastlick replied to their post - Family, food, and fifty five steps!.
mrsmole commented on Draglist's Journal Entry.
LMJ114 commented on Rockiesfan's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.