Bey44's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
262.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
1998 kcal Fat: 66.95g | Prot: 68.04g | Carb: 275.88g.   Breakfast: Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused, Honey Nut Cheerios, Bananas , 1% Fat Milk. Lunch: Welch's Grape Jelly, Peanut Butter, Whole Wheat Bread. Dinner: Beer, Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Hershey's Kit Kat Minis, Hormel Turkey Pepperoni, Bananas, Apples, Part Skim Mozzarella Cheese. more...
3311 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 17 hours and 55 minutes, Running (jogging) - 5/mph - 5 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet Bey44's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bey44's own diet



Bey44's weight history


Bey44's Recent Activity

Bey44's Own Activity

Bey44 recorded a Weigh In at 255.0 lb.

Bey44's Buddies

No recent activity.

Other Member Diet Recent Activity

guttintl recorded a Weigh In at 198.4 lb.
jrh7675 recorded a Weigh In at 173.0 lb.
glen supported Jillzee00's Journal Entry.
fhofmann recorded a Weigh In at 222.2 lb.
RobertBurns recorded a Weigh In at 191.9 lb.
racingwiththewind recorded a Weigh In at 185.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
achiasson_afs1 recorded a Weigh In at 150.0 lb.