Bey44's Journal, 28 January 2014

Weigh In record (no journal entry) for 28 January 2014
261.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2014:
2123 kcal Fat: 63.13g | Prot: 87.48g | Carb: 308.02g.   Breakfast: Bananas , Coffee, 1% Fat Milk, Honey Nut Cheerios. Lunch: Smoked Light or Dark Turkey Meat, Whole Wheat Bread, American Cheese. Dinner: Chef's Cupboard Chunky Grilled Chicken & Sausage Gumbo Soup, Pepperidge Farm Goldfish Original Crackers. Snacks/Other: World Classics Stone Ground Wheat Thin Crackers, Pepperidge Farm Goldfish Original Crackers, Part Skim Mozzarella Cheese, mars 3 Musketeers Bar (45% Less Fat) (3 Musketeers), Strawberries , Whole Foods Market Mini Blueberry Muffins, Banana Bread. more...
3423 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...
losing 0.0 lb a week

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