Weigh In record (no journal entry) for 05 January 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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2095 kcal
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Fat: 77.97g | Prot: 97.89g | Carb: 261.27g.
Breakfast: Pizza with Meat and Fruit, Cheese Pizza, 7UP. Lunch: Wake Me - Tangerine Orange, Banana, Berries, Refried Bean Dip, Protein Powder, Ground Beef (95% Lean / 5% Fat), Queso Chihuahua Cheese, Tortilla Corn Chips. Dinner: Seedsation Roll, Chili Con Carne without Beans. more...
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2850 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Hiking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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