bdore's Journal, 04 January 2014

After running 10 mi
192.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2014:
1781 kcal Fat: 53.00g | Prot: 69.28g | Carb: 243.74g.   Lunch: Milk (Nonfat), Protein Powder, Special Dark Syrup, Ground Beef (95% Lean / 5% Fat), Refried Beans (Canned), Queso Chihuahua Cheese, Flour Tortilla, 7UP, Tortilla Corn Chips. Dinner: Pizza with Meat, Pizza with Meat and Fruit, 7UP, Brandy. more...
3658 kcal Activities & Exercise: Housework - 2 hours, Running - 6/mph - 1 hour and 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
on diet bdore's own diet   losing 17.5 lb a week

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