bdore's Journal, 04 January 2014

After running 10 mi
192.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2014:
1781 kcal Fat: 53.00g | Prot: 69.28g | Carb: 243.74g.   Lunch: Milk (Nonfat), Protein Powder, Special Dark Syrup, Ground Beef (95% Lean / 5% Fat), Refried Beans (Canned), Queso Chihuahua Cheese, Flour Tortilla, 7UP, Tortilla Corn Chips. Dinner: Pizza with Meat, Pizza with Meat and Fruit, 7UP, Brandy. more...
3658 kcal Activities & Exercise: Housework - 2 hours, Running - 6/mph - 1 hour and 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
on diet bdore's own diet   losing 17.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bdore's weight history


bdore's Recent Activity

bdore's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Becc@ commented on rosio19's Journal Entry.
Tassos67 recorded a Journal Entry.
PinupNikki recorded a Weight Entry at 277.6 lb.
suelenbraz is following nelson filho.
nelson filho is following suelenbraz.
NAYELISIZZLES supported rosio19's Journal Entry.
Mistybenner supported Pixie722's Journal Entry.
kattay commented on HCB's Journal Entry.