Weigh In record (no journal entry) for 05 January 2014
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149.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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2226 kcal
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Fat: 94.89g | Prot: 127.91g | Carb: 179.10g.
Breakfast: saputo 4 fromaggio, Kraft Cheese Slice, Silver Hills Little Big Bread, Apples, Fried Egg, Naturegg Simply Egg Whites. Lunch: Dairyland Milk 2 Go, Subway 6" Tuna. Dinner: Zucchini, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Red Table Wine, Lamb. Snacks/Other: Grapefruit (Pink and Red), Dry Roasted Almonds (with Salt Added), Dried Fig. more...
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1964 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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