Weigh In record (no journal entry) for 05 January 2014
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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1731 kcal
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Fat: 33.36g | Prot: 157.87g | Carb: 141.10g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt. Lunch: Sweet Potato, Wegmans BBQ Pulled Pork, Egg White. Dinner: Wheat Crackers, Colby Jack Cheese, Mashed Potato made with Milk and Fat (from Dry), Dinner Rolls, Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Hard Salted Pretzels, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Red Table Wine. more...
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2247 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 8.4 lb a week
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