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i ate strangely today had lots of snacks and felt hungry and grumpy all afternoon which is strange because i've been feeling really energetic the last few days. hmmm. will have a small dinner of chicken and salad,then a good nights sleep if the little ones allow it:-)
Diet Calendar Entries for 05 January 2014:
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1519 kcal
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Fat: 32.83g | Prot: 62.79g | Carb: 256.86g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Bananas, Apples, Weet-Bix Weet-Bix. Lunch: Ski D'lite Berry Basket, Kellogg's Special K, Weight Watchers Cereal. Dinner: Coles Wholemeal Sandwich Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced), Tomatoes, Feta Cheese, Mushrooms, Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: Captain's Table Water Cracker, Apples, Avocado, Multigrain Bread, Hillcrest Crunchy Granola Bars Oats & Honey, Coles Hommus Dip, Coles Water Cracker, Carrots, Cucumber (with Peel). more...
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1827 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Swimming (slow) - 20 minutes, Standing - 1 hour, Housework - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Maybe your getting ready to have your period?
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Actually, yeah, a shift in your hormones can do that to you? Also, how was your water intake? A lot of times I mistakenly think I'm hungry and snack on stuff, when really all my body wanted was a tall glass of water! Another idea is if you are used to having caffeine or refined carbs/sugars, you could be going through a sort-of withdrawal. I hope your grumps go away!
06 Jan 14 by member: Eden6
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