ljpanetta's Journal, 30 December 2010

Bodyfat% = 14
174.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2010:
1600 kcal Fat: 36.20g | Prot: 132.63g | Carb: 198.43g.   Breakfast: Granny Smith Apples, GOLEAN Crunch!, Fat Free Milk, 7 Grain Bread, Egg, Egg White, 100% whey protein, Reduced Fat American Cheese Singles. Lunch: Romaine Lettuce. Snacks/Other: *WW PRPRTN PNUTBTTR BAR, Heart to Heart Oatmeal - Apple Cinnamon, *WW PRPRTN PNUTBTTR BAR, *WW PRPRTN PNUTBTTR BAR. more...
on diet Abs Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet



ljpanetta's weight history


ljpanetta's Recent Activity

ljpanetta's Own Activity

No recent activity.

Following

No recent activity.

Abs Diet Recent Activity

Markos2113 recorded a Weight Entry at 283.2 lb.
saturn44 recorded a Weight Entry at 232.0 lb.
nvilla2222 recorded a Weight Entry at 169.0 lb.
Boy Cary recorded a Weight Entry at 206.6 lb.
znar recorded a Weight Entry at 179.0 lb.
GameDr04 recorded a Weight Entry at 249.0 lb.
ndi added Lovelylilacs's Vegetable Rice Soup recipe to their cook book.
virginia-jim recorded a Weight Entry at 187.0 lb.