ljpanetta's Journal, 30 December 2010

Bodyfat% = 14
174.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2010:
1600 kcal Fat: 36.20g | Prot: 132.63g | Carb: 198.43g.   Breakfast: Granny Smith Apples, GOLEAN Crunch!, Fat Free Milk, 7 Grain Bread, Egg, Egg White, 100% whey protein, Reduced Fat American Cheese Singles. Lunch: Romaine Lettuce. Snacks/Other: *WW PRPRTN PNUTBTTR BAR, Heart to Heart Oatmeal - Apple Cinnamon, *WW PRPRTN PNUTBTTR BAR, *WW PRPRTN PNUTBTTR BAR. more...
on diet Abs Diet   steady weight

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