Cbkaz5's Journal, 04 January 2014

235.4 lb Lost so far: 32.1 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 63.19g | Prot: 45.94g | Carb: 123.98g.   Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: Cheese Pizza. Snacks/Other: Lite Beer. more...

3386 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...