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"-; -"
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134.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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1038 kcal
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Fat: 40.64g | Prot: 50.31g | Carb: 83.36g.
Breakfast: Archer Farms Organic Creamy Peanut Butter, St. Dalfour Pineapples & mango spread, French Meadow Bakery 100% Spelt Bread. Lunch: польза от природы zefir привлекательность, Kraft 100% Grated Parmesan Cheese, Egg, Broccoli (with Salt, Drained, Cooked, Boiled), Тусовщики Peanuts, Дымов smoked turkey. Dinner: Dried Prunes (Without Added Sugar, Stewed), Ого Отруби Пшеничные, Cognac, Тусовщики Peanuts. more...
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2286 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Conditioning exercise (health club) - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours, Sleeping - 6 hours. more...
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gaining 4.9 lb a week
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