Weigh In record (no journal entry) for 03 January 2014
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230.6 lb
Lost so far: 1.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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2355 kcal
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Fat: 79.89g | Prot: 63.34g | Carb: 361.90g.
Breakfast: Coffee (Brewed From Grounds), Sugar. Lunch: Pepsi Pepsi (Can), Pepsi Pepsi (Can), Fried Rice, Burrito with Beef, Beans and Cheese. Dinner: Country Time Pink Lemonade Mix, Dean's French Onion Dip, Lay's Wavy Original Potato Chips, Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Mountain Dew Mountain Dew (20 oz). more...
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losing 1.4 lb a week
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