Weigh In record (no journal entry) for 02 January 2014
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230.8 lb
Lost so far: 1.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1776 kcal
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Fat: 47.34g | Prot: 59.98g | Carb: 286.56g.
Breakfast: Sugar, Coffee (Brewed From Grounds). Lunch: Pepsi Pepsi (Can), Cooked Green Peas, Carrots, Chicken Breast, Lettuce. Dinner: Butter, Toasted White Bread, Cheese Filled Ravioli. Snacks/Other: Cadbury's Caramello Milk Chocolate Bar, Mountain Dew Mountain Dew (20 oz), Clancy's Baked Potato Crisps. more...
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losing 8.4 lb a week
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