Weigh In record (no journal entry) for 04 January 2014
|
230.3 lb
Lost so far: 1.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2014:
|
1256 kcal
|
Fat: 56.02g | Prot: 70.04g | Carb: 117.79g.
Breakfast: Light or Lite Cream Cheese, Bagel with Raisins, Egg Omelet or Scrambled Egg with Cheese, Sugar, Coffee (Brewed From Grounds). Lunch: Fit & Active Light String Cheese, Friendly Farms Greek Style Nonfat Yogurt - Black Cherry. Dinner: Butter, American Value Green Beans (Canned), Mashed Potato made with Milk (from Dry), Ham (Whole, Cured). Snacks/Other: Sam's Choice Purified Drinking Water, Milk Chocolate Candies, Latte Coffee. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrsmouth's weight history
|